Health 360: Debunking protein myths, hydration hacks and oral-heart connection

In this episode of Health360, host Sneha Mordani addresses several health claims and nutrition myths. The show examines actor Kangana Ranaut's viral assertion that protein makes people "dumb," with medical experts clarifying that there is no scientific evidence linking protein consumption to brain impairment or reduced intelligence.

Experts emphasise that India is a protein-deficient nation and discuss how adequate protein intake supports muscle maintenance, tissue repair, and neurotransmitter production. The report details how vegetarians can easily meet their daily requirement of 50 grams of protein through balanced food combinations like dal with paneer, rajma, soya chunks, and moong dal chillas without needing expensive supplements.

Additionally, Dr Parthasarathi Reddy explains the connection between gum diseases like periodontitis and heart-related conditions, explaining how oral inflammation affects systemic health. Finally, the broadcast debunks viral social media charts claiming that drinking water at specific times can burn fat, detoxify the body, or prevent stroke and cancer, with doctors advising viewer to simply listen to their body's thirst signals.