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Sonal Mehrotra Kapoor

Sonal Mehrotra Kapoor

Senior Editor

Sonal Mehrotra Kapoor is the Senior Editor and Anchor of Health and Wellness at the India Today Group, leading the launch of a first-of-its-kind platform in India anchored in trust and the principle “to inform, not influence.” A journalist for over 17 years, she has consistently put people at the heart of her storytelling, blending editorial expertise, digital innovation, and a passion for science-backed conversations to simplify health and wellness at a time when India is undergoing a health revolution. Beyond the newsroom, Sonal is a hands-on mom, an enthusiastic amateur cook, and a dancer who believes life is best lived to a good rhythm.

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BY Sonal Mehrotra Kapoor

Health

13 questions, one red label: FSSAI's reply to the Supreme Court

FSSAI has told the Supreme Court that India will introduce red warning labels on packaged foods high in sugar, salt or fat. Its affidavit also leaves key questions open on what counts, how the rules will work and when shoppers will finally see the change.

SC vs FSSAI

Health

J&J talc payout raises bigger asbestos questions for India

Johnson & Johnson has agreed to a proposed $5.5 billion settlement in US lawsuits over its talc-based baby powder. The case does not directly affect India, but it brings wider attention to the country's unresolved asbestos use.

Johnson & Johnson settlement

India News

When will Delhi's air be pollution-free? Rekha Gupta answers

The Delhi government has notified a new EV policy. According to the Rekha Gupta government, the main objective of the policy is to achieve a minimum 30% electrification of Delhi's vehicle fleet by March 31, 2030, when the policy rolls out.

 Along with the change in the WFH policy, the Delhi government has also revised office timings for government employees.

News

He is 16. He broke into NEET and JEE portals to fix it

At just 16, Dubai-based CBSE student Rylen Anil has exposed vulnerabilities in both the NEET and JEE Advanced systems within days of each other. In an interview with India Today, he spoke about reporting the flaws, receiving a response from top officials, and why he believes young ethical hackers are helping make India's education systems more secure.

NEET, JEE Advanced vulnerabilities exposed by Dubai-based Class 12 ethical hacker

News

Got in within 30 minutes: Ethical hacker claims CBSE OSM breach

A Class 12 student says he reported vulnerabilities in CBSE's digital evaluation portal after allegedly accessing examiner-level functions. His claims, which remain unverified, have intensified questions over security, transparency and oversight in the board's post-result systems.

CBSE result 2026

West Bengal Assembly Election 2026

BJP's 4 Parivartans: How the party rewrote its Bengal playbook

After its 2021 defeat, the BJP has recast its Bengal campaign with the aim of dethroning the Trinamool Congress through four strategies. The changes seek to shed the party's 'outsider tag' image, localise its message and broaden its appeal through cultural and religious traditions.

Narendra Modi

India News

Danger below, war above: Indian diver's plunge in blocked Hormuz Strait

Geopolitics above, danger below -- Indian freediving athlete Bux Khurana plunged into the mine-strewn waters of the Strait of Hormuz last Saturday at the height of Iran-US tensions, turning a conflict zone into an unlikely stage for a high-risk, adrenaline-fuelled dive. What he encountered beneath the surface was a surreal contrast to the tense geopolitics above. A channel usually choked with oil tankers had fallen eerily silent. With shipping traffic nearly wiped out, the waters had turned unusually clear -- taking on a striking green hue he says he had never witnessed in his 15 previous dives there. Speaking to India Today, Khurana claimed that mines had been planted across the strategic chokepoint, heightening the sense of danger during his descent. Yet, amid the risks, nature seemed to reclaim its space. He spotted dolphins leaping out of the water in acrobatic backflips, while flocks of flamingos dotted the horizon -- scenes he described as reminiscent of the Covid-era stillness. The closure, he added, has unexpectedly benefited local fishermen, who are now finding it easier to catch fish in the absence of heavy maritime traffic. But the experience was not without its moments of intrigue. Khurana also recalled encountering two men he described as "pirates" in the middle of the sea, offering diesel -- an encounter that added to the strangeness of an already extraordinary dive. For Khurana, the journey into the depths of one of the world's most volatile waterways was as much about witnessing a rare ecological shift as it was about embracing the adrenaline of diving in a conflict zone.

Indian diver in Strait of Hormuz
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West Bengal Assembly Election 2026

The M-factor that may tip Bengal

The Bengal elections could well be defined by M – Mahila – as both Chief Minister Mamata Banerjee and Prime Minister Narendra Modi sharpen their strategies to win over Bengal's women voters.

Bengal will vote in two phases on April 23 and April 29.

Health

10,500 drug plants but only 1,467 inspectors: India's regulatory deficit

India has about 10,500 drug manufacturing units operated by over 3,000 pharmaceutical companies. Yet, as of 2015, the country had only around 1,467 drug inspectors, less than half the over 3,000 needed, according to the Ministry of Health and Family Welfare's reply to the Rajya Sabha (in 2015)

From contaminated syrups to inconsistent quality checks, the country urgently needs a strong, independent FDA-like body to ensure medicine safety and restore public trust.
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