What is forest bathing? Benefits of the Japanese Shinrin-yoku practice
Forest bathing is not about taking a bath in the woods. This Japanese wellness practice encourages people to slow down, switch off distractions and connect with nature using all five senses.
Shinrin-yoku, also known as forest bathing, is a Japanese wellness practice that is drawing global attention for its potential health benefits. In today's fast-paced world, many people spend hours in front of screens with little time outdoors.
Forest bathing offers a simple alternative by encouraging people to slow down and fully experience nature using all five senses. It is not about hiking long distances or exercising.
Instead, the focus is on being present in a natural setting. Research suggests this mindful practice may help reduce stress, improve mood and support overall wellbeing when done regularly.
WHAT IS SHINRIN-YOKU?
The term Shinrin-yoku was introduced in Japan in 1982 as part of a national effort to encourage people to spend more time outdoors. It literally translates to "forest bathing", which means soaking in the atmosphere of the forest rather than taking a bath in water.
The practice involves slowing down, putting away distractions and paying attention to the sights, sounds, smells and textures of nature.
There is no goal to reach or distance to cover. You can sit quietly under a tree or take a slow walk through a forest or park.
WHAT ARE THE BENEFITS?
Research suggests that spending time in forests may lower cortisol, the body's main stress hormone, while helping people feel calmer and more relaxed. Some studies have also linked forest bathing with lower blood pressure, improved mood, better focus and improved sleep quality.
Researchers also say that trees release natural compounds called phytoncides. Breathing these in may support immune function by increasing the activity of natural killer cells, which play a role in the body's defence system. However, scientists continue to study how these effects vary between people.
ALSO READ: How to check if a restaurant is hygienic before you order food
HOW TO PRACTISE FOREST BATHING
You do not need to travel to a remote forest to try Shinrin-yoku. A quiet park or any green space with trees can also work.
To practise forest bathing:
- Walk slowly without rushing.
- Put your phone away.
- Notice the sounds of birds and rustling leaves.
- Pay attention to the smell of the trees and fresh air.
- Sit quietly for a few minutes and simply observe your surroundings.
Experts say even 10 to 20 minutes in nature can help you feel more relaxed, although longer sessions may offer greater benefits.
Shinrin-yoku, also known as forest bathing, is a Japanese wellness practice that is drawing global attention for its potential health benefits. In today's fast-paced world, many people spend hours in front of screens with little time outdoors.
Forest bathing offers a simple alternative by encouraging people to slow down and fully experience nature using all five senses. It is not about hiking long distances or exercising.
Instead, the focus is on being present in a natural setting. Research suggests this mindful practice may help reduce stress, improve mood and support overall wellbeing when done regularly.
WHAT IS SHINRIN-YOKU?
The term Shinrin-yoku was introduced in Japan in 1982 as part of a national effort to encourage people to spend more time outdoors. It literally translates to "forest bathing", which means soaking in the atmosphere of the forest rather than taking a bath in water.
The practice involves slowing down, putting away distractions and paying attention to the sights, sounds, smells and textures of nature.
There is no goal to reach or distance to cover. You can sit quietly under a tree or take a slow walk through a forest or park.
WHAT ARE THE BENEFITS?
Research suggests that spending time in forests may lower cortisol, the body's main stress hormone, while helping people feel calmer and more relaxed. Some studies have also linked forest bathing with lower blood pressure, improved mood, better focus and improved sleep quality.
Researchers also say that trees release natural compounds called phytoncides. Breathing these in may support immune function by increasing the activity of natural killer cells, which play a role in the body's defence system. However, scientists continue to study how these effects vary between people.
ALSO READ: How to check if a restaurant is hygienic before you order food
HOW TO PRACTISE FOREST BATHING
You do not need to travel to a remote forest to try Shinrin-yoku. A quiet park or any green space with trees can also work.
To practise forest bathing:
- Walk slowly without rushing.
- Put your phone away.
- Notice the sounds of birds and rustling leaves.
- Pay attention to the smell of the trees and fresh air.
- Sit quietly for a few minutes and simply observe your surroundings.
Experts say even 10 to 20 minutes in nature can help you feel more relaxed, although longer sessions may offer greater benefits.
