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Apple Fruit

Apple is a popular and nutritious fruit enjoyed around the world for its sweet taste, versatility, and health benefits. Rich in dietary fibre, vitamins, and antioxidants, apples are often considered a healthy addition to a balanced diet.

 

One medium-sized apple contains fibre that can support digestion and help promote a feeling of fullness, making it a popular snack among people trying to manage their weight. Apples also contain vitamin C, which supports the immune system, and plant compounds known as polyphenols that may help protect cells from oxidative stress.

 

The fruit can be eaten fresh, added to salads, blended into smoothies, or used in desserts and baked dishes. Popular varieties include Red Delicious, Fuji, Gala, Granny Smith, and Honeycrisp, each offering a unique flavour and texture.

 

Regular consumption of apples has been linked to several health benefits, including improved heart health, better digestive function, and support for overall wellness. While apples contain natural sugars, they are generally considered a healthy choice when consumed as part of a varied diet.

 

The saying "an apple a day keeps the doctor away" highlights the fruit's long-standing reputation as a nutritious and wholesome food.
 

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Apples in Rajasthan, Thai guava in MP: Farming seeing a start-up-like disruption

A new breed of farmers in India are going beyond the lure of paddy and wheat MSP, and sowing unconventional cash crops that are in high demand. They are bending the climate and conventional wisdom in the process by growing apples and saffron in Rajasthan, dragon fruit in Bihar and Thai guava in Madhya Pradesh. If the Green Revolution filled stomachs, Green Revolution 2.0 promises to fill bank accounts.

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VIDEOS

Special Report: Severe Cold Wave Grips Kashmir Valley as Dry Spell Causes Forest Fires

In this Special Report, an unidentified speaker highlights the intensifying cold wave across the Kashmir Valley. The speaker notes, 'There is not any relief from the severe cold wave across the Kashmir Valley.' The report details how the dry cold weather is leading to forest fires, prompting warnings from authorities. The Met Department forecasts that the current conditions will persist until the 15th of December, after which snowfall is expected. The lack of snow has also caused electricity shortages and impacted fruit growers.