Don't wait for disease to change your lifestyle, say Ayurveda experts
Speaking at the India Today HealthWealth Summit during a session on traditional and alternative medicine, Dr Isaac Mathai and Ayurveda practitioner Dr Sudhindra Uppoor shared practical health advice rooted in Ayurveda and homoeopathy. From fasting and sleep routines to food combinations, Panchakarma and weight-loss drugs, they explained why prevention and lifestyle changes should come before quick fixes.






