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Weight loss

Weight loss refers to a reduction in overall body weight, which can occur through a combination of healthy eating, regular physical activity, and lifestyle changes. While many people aim to lose weight for appearance-related reasons, maintaining a healthy weight can also reduce the risk of conditions such as heart disease, type 2 diabetes, and high blood pressure.

A sustainable approach to weight loss focuses on creating a calorie deficit by consuming fewer calories than the body burns. This can be achieved by choosing nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting processed foods and sugary beverages.

Regular exercise plays an important role in weight management. Activities such as walking, jogging, cycling, swimming, and strength training can help burn calories and improve overall fitness. Experts also recommend getting adequate sleep and managing stress, as both can influence eating habits and metabolism.

Crash diets and extreme restrictions may lead to short-term results but are often difficult to maintain. Instead, gradual weight loss through healthy habits is generally considered more effective and sustainable. Consistency, patience, and realistic goals are key to achieving and maintaining long-term weight loss success.

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STORIES

Don't wait for disease to change your lifestyle, say Ayurveda experts

Speaking at the India Today HealthWealth Summit during a session on traditional and alternative medicine, Dr Isaac Mathai and Ayurveda practitioner Dr Sudhindra Uppoor shared practical health advice rooted in Ayurveda and homoeopathy. From fasting and sleep routines to food combinations, Panchakarma and weight-loss drugs, they explained why prevention and lifestyle changes should come before quick fixes.

Those who need GLP-1 drugs don't take them, others do: Dr Anoop Misra

GLP-1 medicines can help manage type 2 diabetes and obesity, with certain drugs also offering cardiovascular benefits to eligible patients. At the India Today HealthWealth Summit 2026, doctors highlighted concerns over inappropriate use of these medicines and the importance of medical supervision.

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VIDEOS

Sensex & Nifty Plunge to Six-Month Lows, IOC Secures Discount Iraqi Crude & GLP-1 Race Heats Up

Indian benchmark equity indices registered an eighth consecutive week of losses, marking their longest weekly losing streak in 25 years. The BSE Sensex settled near 71,910 while the NSE Nifty traded around 22,420, erasing six lakh crore rupees in investor wealth and turning financial year returns negative. Market weakness was driven by elevated global bond yields, foreign portfolio outflows, and geopolitical conflict in West Asia. Sectoral declines affected auto, FMCG, metals, and infrastructure, while information technology and private banking stocks showed relative stability. In the energy sector, Indian Oil Corporation procured two million barrels of Iraqi Basrah medium crude at a 32-dollar per barrel discount amid transit disruptions through the Strait of Hormuz. Additionally, global pharmaceutical firms Novo Nordisk and Eli Lilly are progressing regulatory clearances for oral GLP-1 weight-loss medications in India by 2027, while airline operator KLM highlighted India's scope to manufacture sustainable aviation fuel.

Stock Markets Slip, JLR Cuts 4,000 UK Jobs, Pharma Gains On GLP-1 Weight Loss Drugs

Stock markets faced downward pressure as rising crude oil prices and simmering US-Iran tensions weighed on investor sentiment, dragging Nifty down to 23,779 amid steep declines in IT and metal shares. In corporate developments, Jaguar Land Rover announced 4,000 job cuts in the UK over two years to save 2.3 billion dollars amid tariff pressures and cyberattack impacts. Meanwhile, the domestic pharmaceutical sector witnessed robust momentum driven by weight loss and diabetes treatments, with Eli Lilly's Mounjaro recording over 500 percent sales growth and RPG Life Sciences preparing to launch its GLP-1 drug. Ashok Leyland highlighted strong growth in defense, with revenues tripling to over 1,200 crore rupees alongside a new production facility planned in Saudi Arabia. Market expert Abhishek Basumallik shared an optimistic outlook on the pharmaceutical and chemical sectors while advising caution regarding cyclical peaks in the automotive space and evaluating the surge of new public offerings.

News Today: Police action under lens as NEET leak protesters demand answers

This News Today edition covers the 25th day of Sonam Wangchuk's hunger fast over examination paper leaks. Speaking from Medanta Hospital, his wife confirmed an 11-kilo weight loss, stating the fast will continue until demands, including the Union Education Minister’s resignation and education reforms, are met. The government agreed to parliamentary discussions but refused the resignation.

The truth about GLP-1: Weight loss secrets, India's 'lazy gene', & Bollywood | Dr Shashank Joshi

A new episode of Doctor vs Internet takes a closer look at the growing buzz around weight-loss injections, as experts warn against blindly following trends without understanding the science behind them. Hosted by Sonal Mehrotra Kapoor, the episode features Mumbai-based endocrinologist Dr Shashank Joshi, who breaks down the rise of GLP-1 drugs and their role in treating obesity. He explains who should consider these injections, the different types available, and why medical supervision is essential. The discussion also turns to what experts call the “thin-fat Indian” profile, where people may appear lean but have high body fat and metabolic risks. Dr Joshi links this to genetic factors and lifestyle patterns, saying obesity is not simply about diet or exercise alone. He cautions against the misuse of GLP-1 drugs without prescription, warning of potential health risks. The episode also stresses the importance of building muscle for long-term health and questions some traditional food practices that may reduce nutritional value. The conversation aims to help viewers make informed decisions as weight-loss treatments become increasingly popular.

AI in surgery needs human oversight, says the ‘Angry Doc’

Speaking at the India Today Conclave in Delhi, robotic GI surgeon Dr Anshuman Kaushal, popularly known as ‘Angry Doc’, explains how AI is reshaping healthcare from robotic surgery to diagnostics while stressing that doctors will remain vital for judgement, empathy and patient trust.