Celebrity nutritionist Rujuta Diwekar recently shared three lifestyle recommendations for women in their 40s, 50, 60s on her social media. Scroll down and see if this makes for the starting point might need for your wellness journey.
Nutritionist Ryan Fernando has outlined four checks for consumers buying protein products.
Pollution woes are only growing across India. During a podcast, famous lifestyle coach Luke Coutiho addressed the issue sharing what Indians can do this winter to maintain their health.
At the HealthWealth Summit, neuroscientist Kumaar Bagrodia took the stage for a session titled 'Mind Games', where he spoke about how we can train our brains to perform better in life.
Speaking at the HealthWealth Summit, neuroscientist Kumaar Bagrodia discussed the growing reliance on sleep aids, explaining why melatonin should not be treated like just another supplement.
Social media has made mental health a more visible part of public conversation, but that does not necessarily mean more people are seeking professional help.
Mental health experts at the HealthWealth Summit examined why rising public discussion has not translated into greater help-seeking. They highlighted social media distortions, AI risks, stigma, affordability and limited access to professional care.
On Day 1 of the HealthWealth Summit, Dr Shriram Nene spoke about the everyday habits he and his wife, Madhuri Dixit, swear by to keep their family healthy. And no, there's nothing too strict or fancy about them.
Dr Shriram Nene explains how to use wearables to track your health without becoming obsessed with the numbers.
Speaking at India Today's HealthWealth Summit, Dr Shriram Nene explained whether rice, roti and dal were really to blame for India's diabetes crisis, or whether the problem lay in how we ate.
Ever heard of mindful eating? Actor Pankaj Tripathi has been practising it at 50, and you should too.
Experts explain how eating vegetables and protein before carbohydrates affects satiety and blood sugar levels. But can this eating order also help with weight loss?
Hilary Swank's pregnancy at 52 raises questions about conception after menopause, fertility treatment and the health risks of pregnancy after 50.
At 75, Rajinikanth's fitness has fans curious about his lifestyle. An old video of his gives us a better understanding of the secret behind his fitness.
This content creator shared her calorie-deficit meal plan that supports her weight-loss journey.
A social media content creator shares how she was able to shed about 30 kg. Her secret? Sticking to simple home-cooked meals and home workouts. Scroll down and take a look at her meal plan.
As supplements, fasting routines and medical-style wellness treatments find more takers, experts at the India Today Conclave Mumbai 2026 cautioned against chasing health trends without understanding what the body actually need.
Ever thought that a piece of chocolate could be a part of everyday weight-loss diet? A content creator shares her regular meal plan that helped her shed kilos and had room for this dessert too.
You don't always need a gym membership to get moving. One content creator shares the simple home workout routine she followed during her weight-loss journey to shed kilos and work towards a healthier body.
A Gurugram-based content creator shared the everyday foods she quit during her weight-loss journey after having her baby.
